| Water | 60.1g |
| Energy | 189.0kcal |
| Energy | 791.0kJ |
| Protein | 19.63g |
| Total lipid (fat) | 6.78g |
| Ash | 1.77g |
| Carbohydrate, by difference | 11.05g |
| Fiber, total dietary | 0.0g |
| Calcium, Ca | 37.0mg |
| Iron, Fe | 3.8mg |
| Magnesium, Mg | 56.0mg |
| Phosphorus, P | 217.0mg |
| Potassium, K | 284.0mg |
| Sodium, Na | 591.0mg |
| Zinc, Zn | 0.95mg |
| Copper, Cu | 0.228mg |
| Manganese, Mn | 0.07mg |
| Selenium, Se | 51.8??g |
| Vitamin C, total ascorbic acid | 1.8mg |
| Thiamin | 0.22mg |
| Riboflavin | 0.13mg |
| Niacin | 1.9mg |
| Pantothenic acid | 2.87mg |
| Vitamin B-6 | 0.15mg |
| Folate, total | 14.0??g |
| Folic acid | 9.0??g |
| Folate, food | 5.0??g |
| Folate, DFE | 20.0??g |
| Vitamin B-12 | 0.69??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 2.0??g |
| Vitamin A, IU | 5.0IU |
| Fatty acids, total saturated | 1.646g |
| 14:0 | 0.049g |
| 16:0 | 0.953g |
| 18:0 | 0.648g |
| Fatty acids, total monounsaturated | 2.741g |
| 16:1 undifferentiated | 0.022g |
| 18:1 undifferentiated | 2.721g |
| Fatty acids, total polyunsaturated | 1.676g |
| 18:2 undifferentiated | 1.474g |
| 18:3 undifferentiated | 0.095g |
| 18:4 | 0.007g |
| 20:5 n-3 (EPA) | 0.054g |
| 22:5 n-3 (DPA) | 0.046g |
| Cholesterol | 94.0mg |
| Tryptophan | 0.224g |
| Threonine | 0.838g |
| Isoleucine | 0.854g |
| Leucine | 1.386g |
| Lysine | 1.433g |
| Methionine | 0.441g |
| Cystine | 0.261g |
| Phenylalanine | 0.715g |
| Tyrosine | 0.627g |
| Valine | 0.86g |
| Arginine | 1.411g |
| Histidine | 0.378g |
| Alanine | 1.169g |
| Aspartic acid | 1.862g |
| Glutamic acid | 2.819g |
| Glycine | 1.213g |
| Proline | 0.851g |
| Serine | 0.885g |